Fresh

Clams

  • The Netherlands

Clams are actually the underrated cousin of mussels and oysters. Clams come in abundance from our own Wadden Sea, especially in the summer months. They really are a gigantic delicacy in a small shell.

Energy 79 kcal
Fat 0.7 g (of which saturated 0 g)
Carbohydrates 4.7 g (of which sugars 0 g)
Protein 13.5 g
Calcium (mg) 30 g
Iron (mg) 16.2 g